January 24, 2013Your Spouse Has Cheated. Now What?
In the movie Closer
, Clive Owen's character grills Julie Roberts' character about the nature of her infidelity. He bombards her with a barrage of questions about the frequency, timing, whereabouts, type, quality and orgasmic nature of the sex she had with the interloper until she finally asks, "God, why is the sex so important?!"
Men and women react to infidelity differently. Women are more concerned with the emotional side while men care more about the sex. This is a result of hardwiring to a certain extent. Females want to know if their male can still be a provider and protector for their young. Males, on the other hand, are primarily invested in the preservation of their genes. This is why, like Clive Owen's character, men will ask about the sex and women will ask about the romantic feelings involved.
Once you understand the differences in how men and women react to an infidelity, the next question becomes, "What should I do if I find out that my husband/wife has cheated on me?"
First, you need to know that it's possible for a marriage to survive an affair. In fact, the healing process can even improve the quality of the marriage. However, in order to improve the chances of your marriage staying together, you and your spouse need to seek professional help.
Therapy helps you have adult conversations and develop skills to resolve your problems. When choosing a therapist, try to find one who has been in a long-term marriage. Be aware that therapists who have been recently divorced have a higher percentage of their patients and clients divorce.
I recommend high quality professional assistance because in order for you and your spouse to truly work through your challenges, you're going to have to see and accept that both of you played some role in the infidelity. I am not saying that somebody had the right to cheat; I simply mean that if you decide to stay with each other, you have to figure out why things got so bad to the point that someone cheated. The success of your marriage pins on your ability to change the behaviors that alienated each other in the first place.
If you truly think you did everything perfectly, then dump your spouse. You're either right and this person is just a bad apple, or you're not in touch with them enough to work it out. Either way, the relationship doesn't have a chance of succeeding. Don't sit around playing the blame game for your unhappiness or their lack of a moral compass - it's a recipe for disaster.
However, if both of you are willing to work, there are some common mistakes you should try to avoid:Don't spend your time humiliating, debasing, challenging, and assaulting the cheater.
Instead, try to get to the bottom of what hurt the relationship in the first place (e.g. lack of affection, being too busy to be sweet, etc.). Contacting the person they had the affair with is usually futile.
It rarely uncovers the whole truth, and oftentimes, the exposure alone will make them back off. Naïvely taking your spouse's word that he or she has ended the affair is one thing, but constantly following them around and checking their phone and email every five minutes is another.
Yes, most people need help disengaging from an affair because there is a tremendous amount of physical and emotional investment. However, hitting them with guilt nonstop isn't going to help anything.
Finally, realize that it's going to take time.
Ultimately, if your spouse has cheated, you need to ask yourself the following question: Is this a pattern of behavior (i.e. a reflection of their character), or is this a single event which indicates that something seriously wrong in the marriage wasn't respectfully dealt with? Between work, the kids, and everything else going on, did one or both of you stop paying attention to the relationship? With better communication, better decisions can be made and priorities can be adjusted. Hopefully, in the end, you can both look back at the affair as a slap on the back of the head reminding you that you weren't paying attention to the relationship.
Posted by Staff at 12:00 AM