July 27, 2010Tip of the Week: October 25th, 2008
Kid-Friendly Treat:Jewels in Snow
By Cheryl Tallman and Joan Ahlers
Many believe that the gemstone garnet got its name from thepomegranate. The tiny arils of this fruit resemble the garnet'sdeep-red color and shape. This recipe mixes the deep-red arils intocottage cheese creating the look of garnets buried in a blanket ofsnow. Try this simple dish for breakfast. The jewel and snow fillingcan also be spread onto graham crackers or celery sticks for a crunchyafter school snack or meal time side dish.
frac12; cup small curd cottage cheese
2 tsp honey
2 Tbsp pomegranate arils
2 tsp ground pecans (optional)
2 slices whole grain toast
Directions: Combine the cottage cheese, honey and pomegranatearils in a small bowl. Spread the mixture over the toast. Slice thetoast into 4 triangles and sprinkle with ground pecans. Serve withapple or peach slices.
Note: Pomegranate arils are a choking hazard for children under 3 yearsold, so this recipe is best suited to children over this age.
Makes 2 servings.
About the authors: Cheryl Tallman and Joan Ahlers aresisters, the mothers of five children and founders of Fresh Baby ( www.FreshBaby.com). They are the creators of the award-winning So Easy Baby Food Kit andGood Clean Fun Placemats, available at many fine specialty stores andnational chains including Target and Whole Foods Markets. Permissiongranted for use on DrLaura.com.
Posted by Staff at 7:22 PM