When I was a kid, my mom would take the time to prepare a well-balanced meal for us... More >>

Baking a pizza at home with the family is a fun way to spend an evening, and it can be healthy, too, when prepared the right way... More >>

It was a surprise to me to learn from the United Nations World Health Organization (WHO) that tackling just five health factors could prevent millions of premature deaths and increase life expectancy by almost 4 years! More >>

I discovered that sweets and lots of carbs made me binge eat, so I stopped eating those foods... More >>

In November of 2012, I decided enough was enough. I had topped out at 298 lbs., and I knew something had to change... More >>

...My 15-year-old son was diagnosed with a type of blood cancer... More >>

Sometimes I forget that our son has Down Syndrome... More >>

I was listening to your program during my dinner break at work when a caller asked how she could stop making 'poor eating choices' despite being very disciplined about exercise... More >>

...I'm almost in awe of the influence you had on me and I didn't even know it... More >>

When your spouse likes the extra weight they have put on over the years but you don't, how can you get them to lose it? More >>