A lot of you think you can do 84,000 things in a day and not feel stressed. Well news flash - you're not Superman or Wonder Woman. You can't do it all, especially not without neglecting those you love most. Here are 3 tips to simplify your daily hustle... More >>

Having a miscarriage is one of the most painful events a woman can experience. As a husband, here's how you can be there for your wife... More >>

Every person on the face of the earth (outside of hardcore narcissists and sociopaths) has experienced the fear and discomfort of not feeling good enough. Here's how to challenge it... More >>

When he saw the first batch of bubbles, all he could focus on was where they had disappeared. It reminded me of the metaphor you use with some callers... More >>

If you tend to struggle with feelings of envy, here are 3 ways to be less jealous of others' success... More >>

There is no simple formula for rebuilding your life after you've found the courage to leave a psychologically and/or physically abusive person. Everyone deals with his or her different experiences in various ways. However, there are some universal tools that can get you going in the right direction. Here are my tips for rebuilding your life after you've left an abuser... More >>

...Relationships are messy! Whatever it may be. Feelings were involved and in the end, you hurt... More >>

I heard that caller who worried about dating as an older woman... More >>

When a family member or friend becomes seriously ill, there can be a sense of chaos, urgency, and confusion. Different people respond in different ways, and you may not know what to say or do. Here are 6 tips for coping with a loved one's serious illness... More >>

A call that stayed with me was from a woman who had been a runner... More >>