Two weeks ago, I got an email from April, who told me her daughter had chosen to write about me for a school essay entitled 'My Hero.' Of course, I asked April to send a copy of it, and she did. Here is 11-year-old Savannah's essay... More >>

Everybody has self-destructive behaviors, some worse than others. Here's how to stop yours once and for all... More >>

I called you five years ago, when my boss had excluded me from a golf event. At the time, you told me that guys just wanted to do things with guys and it didn't mean anything. I was appalled and vowed never to listen to you again... More >>

The simplest definition of 'being present' is the awareness of who we are and what we experience without judgment or emotion... More >>

One thing you said that REALLY got my attention was your comments about two years ago to an overweight woman. You told her she was lazy and undisciplined and she did not care about the impression she was making on others. OUCH! Those words hit home. More >>

...Since I was a little girl, I've always wanted to be a stay-at-home mom, yet today's social climate makes me feel like that's not an achievable goal anymore... More >>

...The only way I could fall asleep at night was to divert my mind and listen to your shows. Every night, I heard unhappy women complaining about their husbands. I wanted to tell them that the powerful feeling of sweet love given and received is remembered long after the bitterness of regret... More >>

When we think about behaviors that ruin a marriage, people immediately jump to flirting and affairs. However, there are a number of things that hurt your marriage even worse... More >>

...There are many lessons we can take from attempting to balance caregiving with relationships. As a dementia caregiving survivor, many of these lessons I learned the hard way... More >>

Change is hard for a lot of people. When you look at your relationship, I am sure you can see a lot of things our spouse needs to change but what about you... More >>