Many people look back on their lives filled with all sorts of regrets. Here are some of the most common things people wish they had done differently... More >>

...Processed foods are very prevalent today. We buy them in high quantities because of the convenience factor. Extremely processed foods get a bad rap for good reason - many nutrients are removed through a manufacturing process. Whole foods and minimally processed foods retain more nutrients... More >>

Whether it's a conflict over family get-togethers, sibling rivalry, child discipline, finances, jobs, or in-laws, there are ways to do it without all-out fights. Here's how... More >>

...The curveballs life has thrown us haven't been fun or easy, but as my husband used to say, 'it's not surviving the bumps in the road that determine success or happiness - it's how you go over them'... More >>

...Yesterday, I put myself in a bit of a pickle over a knee jerk reaction... More >>

You are spot on with your concern about having children at an older age, and for taking the child's point of view. I relate to that... More >>

No relationship can be 100 percent balanced - not everything is exactly tit for tat. However, sometimes you really are in an unbalanced relationship. Here are some of the signs... More >>

Confidence is believing that you have something of value to offer. Sadly, many of you come from really crappy families and don't have that sense. The good news is, confidence is like a muscle - the more you use it, the stronger it gets. Here are five tips to develop your confidence... More >>

Great things never came from comfort zones. Here's why... More >>

I could be the best example for how not to live your life! I did it all wrong... More >>