...As a hospice chaplain and grief counselor, I see a lot of holiday grief. Many are hurting and wondering how they are going to navigate this time emotionally. If that's you, here are three tips to help you stay sane this holiday season... More >>

How do your values affect every area of your life? And how does determining what they have such a powerful impact on your relationship with yourself?... More >>

If you commit these following financing mistakes too often, you will largely lessen the chances of long-term business success. To become successful in your venture you need to think long term. Reputation and long-term success in business are earned in due course... More >>

...As you become more self-forgiving and accepting of yourself, affording the same respect to others, especially those with differing viewpoints, becomes your gift to the Universe... More >>

One of today's challenges is deciding how to communicate matters of consequence, whether in business affairs or personal matters. The question here is which situations deserve real face-to-face communication... More >>

We all have those people in our lives, the ones who apologize for the same thing over and over but never change their behavior. They say they are sorry, but after the 183rd time, we all know the apology isn't sincere... More >>

I am always looking for ways to create resilience, especially for highly sensitive people. I want us to thrive in the world both as individuals and in relationships. I've seen significant research that shows how we interpret our lives makes us less or more resilient... More >>

Do you doubt if you're good enough if you make an honest mistake? If yes, then you are likely a perfectionist. The thing is being a perfectionist doesn't guarantee that you will always get things done better than anyone else. Instead, it can sink you into endless self-doubt, disappointment, and inevitable stress each time you fail to meet up... More >>

Studies, articles, and blogs today give caregivers advice on balancing responsibility and managing stress. Whether you can hold a demanding job(s) or advance a career as a primary caregiver remains the dilemma. Nearly 44 million Americans (most working part or full time) provide regular, unpaid care for an older adult... More >>

We make a lot of decisions every day. Some are small, like, 'do I want fruit for breakfast?', and others are quite a bit bigger, like, 'should I quit my job,' or, 'should I buy a house?' It would be nice if all our decisions were easy, but there is no universal blueprint for how to make the right decision... More >>