Hi Dr. Laura,
You are a grand example of accepting aging with grace. You hard work to keep fit and are just awesome. I always think of you during my workout. I found this video and wanted to share another great example with you.
This woman is 70 years old. Here is a video of her finishing the Boston Marathon of trail races, The Western States 100. Yes, it is a hundred mile foot race! She finished it in 29 hours 59 minutes and 54 seconds. If she had come in even part of a second over 30 hours she wouldn't have been recognized as a finisher.
I am 49, a long way from 70, but when I get there I want to inspire like her. That means working hard now to fit and healthy.
Thank you and have a great week!