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Letters From Listeners

Over Worrying

I used to be an over-worrier. Finally, I got some great advice; think through the "what if" you are worried about.

"What if my husband loses his job because of the economy?"

  • Well, we have this much saved, he will get on the hunt for something else immediately. 
  • I could go back to work. 
Ok, now you have a plan, no more worry needed. 

"What if we can't take a trip to see far off family for the holidays?"

  • We'll spend the time in our own home, make some phone calls to loved ones and take lots of pictures of the kids. 

Once you have a plan, the worry is easier to let go of! 

Just a little tip. Thanks for sharing!


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Tags: Attitude, Mental Health, Personal Responsibility, Stress, Tips
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