I take every opportunity to move my body. I never ask someone to bring me something, like the TV remote. I collect water in my shower and after dish rinsing and take that out to the garden. I started this after a drought several years ago and I'm still doing it. My arms look marvelous. I clean floors on my hands and knees. Always wondered why we advertise that we should clean without bending over. How frail are we?
I am 54-years-old and in perfect health and I have been the same weight (105lbs) since I was 14-years-old. I don't have to belong to a gym and my house is really clean. Once I took a weekly newspaper route in my neighborhood because I walked it every day anyway. At the end of the year, I had $500 in my pocket and great legs!