Most of us encounter confrontational or hostile people every now and again. And even though your first instinct may be to act hostile back, what you choose to do can completely turn the tables. Here are my tips for dealing with angry people... More >>

Twenty-three years ago, I was 19 and pregnant. I was a high-school dropout, and on a short road to a very sad life... More >>

I wanted to let you know how valuable your program is... More >>

Kids learn how to treat others by watching what you do. Here are 7 ways you and your spouse can show your kids you love each other... More >>

My children are now 25 and 23. When they were little, my daughter would comment as we passed day care centers that she wanted to go to day care... More >>

...Everyone needs a little push now and then, including myself. There are days I am super charged to eat healthy and get to the gym and work hard, and other days I feel like throwing in the towel and simply want to sleep all day... More >>

...As an overweight 50 year old, I have been told over the years that I may be an emotional eater... More >>

My mom and dad showed me what the highest standard of marriage should be. 'Till death do us part' wasn't just an empty phrase... More >>

Since becoming sober, I live "one day at a time" now. I thank my higher power for all the blessings I have been given... More >>

We all want our children to be competitive and work hard for goals. However, if your kids have to win to be happy, they're going to spend most of their lives feeling miserable. Here's how to teach kids early about healthy competition and how to be gracious when they win and lose... More >>