If you ever played a sport you probably came up against many challenges, trained hard, and accepted accountability for your actions. Sports are not easy, especially at the highest levels but they teach us a lot about life, ourselves, and are also rewarding and fun... More >>

In order to teach your kids the value of hard work, you need to allow them to do things on their own, including homework and school projects. I have a story about that... More >>

Saying no can unravel a lot of friendships and relationships, but sometimes it's the healthiest thing for you to do... More >>

...Communication is everything. There was a time that I felt disrespected by someone on the job several years ago... More >>

When most people get angry or frustrated at work, they either lose their temper or keep the rage bottled up at the expense of their blood pressure, heart rate, and stomach acid levels. Here are some tips to not let your anger get the best of you... More >>

...I live in New York City and it even at the best of times it can be a challenge to create a mentally healthy state within the frenzy of city life. Here are a few of the things I do to stay sane in the city... More >>

Conflict occurs in a marriage because needs are not being met. So, how can you communicate your needs without having your conversation turn into a conflict? Follow these tips... More >>

...My husband and I have explained to our kids that we all have our parts to play in the family, and we all have jobs to do... More >>

...Your incite gave them peace with the past. That the past had nothing to do with them and everything to do with the choices their father and I made... More >>

Even though less than 1 percent of kids take a year off between high school and college, the number is growing. Why do I think a gap year can be a good option for teenagers? More >>