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              01/07/2013 
                
               
               
               
              
              Studies indicate that 95 percent of dieters gain back all the lost weight, plus at least 10 percent more. This can set up a pattern of yo-yo dieting, which doctors warn is often more dangerous to the body than simply staying consistently at a higher weight. Therefore, your most important New Year's resolution may be to figure out how not to regain the pounds you lost. More >> |  
          | Tags: 10 Second Recipes, Budget, Diet, Eat Less-Move More, Holidays, New Year's Resolutions, Nutrition, Recipes, Stay-at-Home Mom |  
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