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Eat Less-Move More
06/12/2012
Positive Effects on the Brain ...When I was 20, I suffered from severe, debilitating panic attacks, depression, and agoraphobia. I had been under a tremendous amount of mental anguish due to the suicide of a friend and also from being in an emotionally abusive relationship. More >>

Tags: Eat Less-Move MoreExerciseHealthRead On-Air
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05/25/2012
My Hobby Became My High With 4 little ones, I never thought I had time for myself to have a hobby. My "hobby" was trying to balance motherhood, while working from home. More >>

Tags: AttitudeEat Less-Move MoreFitnessHappinessHealthHobbiesHobby
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05/15/2012
Healthy Habits: Introducing Your Family to Red Foods In Japan, the color red signifies energy and power and is often used as a color for heroic figures. This is a good description because when you include red fruits and vegetables in your child's meals, they will grow up strong like superheroes. More >>

Tags: BudgetEat Less-Move MoreFreshBaby.comNutritionSimple SavingsStay-at-Home Mom
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05/04/2012
Just Run! I am an avid listener and have been so since 1992. I am 38. I thought I chose wisely and treated kindly, but I see I lacked in both of those departments. After my 13 year marriage broke up, I was devastated. More >>

Tags: Eat Less-Move MoreExerciseHealthRead On-AirResponse to a Call
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05/01/2012
10-Second Recipes: Comfort Mom with New Takes on Comfort Food ...Wouldn't it be fun then to target some of those all-time, hearty favorites, add our own special touches and give them to Mom as treats in the days leading up to Mother's Day... More >>

Tags: 10 Second RecipesBudgetEat Less-Move MoreMother's DayMotherhood-FatherhoodNutritionRecipesStay-at-Home Mom
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04/30/2012
Making the Best Snack Choices for Your Child When choosing a nutritious after school snack for your child there are many things to consider. More >>

Tags: DietEat Less-Move MoreHealthNutrition
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04/25/2012
Not Giving Into Feelings Thank you so much on your advice to not act on every feeling one may have. I have struggled with my weight for most of my life (I am 30 and probably 20 pounds overweight). More >>

Tags: AttitudeEat Less-Move MoreFeelingsHealthNew AttitudePerspectiveRead On-AirWeight
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04/25/2012
How Weight Affected My Marriage My husband and I both gained weight after we were married because we LOVE good food, cooking together, and hosting. I gained much more weight than he did with bearing children, emotional eating, and a few other factors. More >>

Tags: Eat Less-Move MoreExerciseHealthMarriagePersonal Responsibilityweight loss
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04/23/2012
Lazy and Undisciplined No More! One thing you said that REALLY got my attention was your comments about two years ago to an overweight woman. You told her she was lazy and undisciplined and she did not care about the impression she was making on others. OUCH! Those words hit home. More >>

Tags: Eat Less-Move MoreExerciseHealthPersonal ResponsibilityRegarding Dr. LauraResponse to a Commentweight loss
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04/23/2012
7 Steps to Winning the Battle with Your Picky Eater Have you noticed all the journalistic space dedicated to the "dilemma" of getting little Junior to eat his veggies? More >>

Tags: DietEat Less-Move MoreHealthNutrition
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