Everybody has self-destructive behaviors, some worse than others. Here's how to stop yours once and for all... More >>

Did you know that about 80% of your immune system is located in your digestive tract? Many people would probably be surprised by this fact... More >>

If you ever played a sport you probably came up against many challenges, trained hard, and accepted accountability for your actions. Sports are not easy, especially at the highest levels but they teach us a lot about life, ourselves, and are also rewarding and fun... More >>

...Over the Thanksgiving weekend, while listening to the marathon, some calls I heard really started to sink in... More >>

Many people look back on their lives filled with all sorts of regrets. Here are some of the most common things people wish they had done differently... More >>

...Processed foods are very prevalent today. We buy them in high quantities because of the convenience factor. Extremely processed foods get a bad rap for good reason - many nutrients are removed through a manufacturing process. Whole foods and minimally processed foods retain more nutrients... More >>

I know lately you've been speaking about how to eat healthier on a budget. When you think of it, it's really not that hard... More >>

I'd stand there petulant, demanding to know (in that bottom-of-the-barrel-last-fraying-knot tone-of-thought): 'Who cares what I eat right now or how far I ran today? Why am I killing myself like this? What's a body for anyway?'... More >>

This morning something that happened made me think of you. A lady came into my store at 5:30 am today, she had blonde hair and she was wearing spandex shorts... More >>

...Americans tend to have a fatalistic, negative view about aging. Our society tends to view the aging population as not having a productive role in society, is undeserving of respect, and that declining health is a certainty... More >>