Breakups are perhaps one of the most devastating experiences we can have in life. When we have been so in love with someone, let our guards down and given our hearts, the loss of this relationship can produce a host of very negative experiences from shock, anger, debilitating sadness, a lack of understanding and numbness. More >>

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. More >>

A little bit of skepticism and paranoia is healthy. It's what keeps you alert and aware of bad things that could happen and protects you from being victimized and preyed upon. However, too much negative thinking can be just as enfeebling as walking around with pure naivety. More >>

I listened to your opening about anxiety. I used to be very anxious driving over bridges. I had a major panic attack going over one bridge and avoided it... More >>

Most of us have experienced some level of resentment at one point or another in our lives. Resentment can spiral out of control, fester in our lives and begin to take over our thoughts, actions and even our wellbeing. More >>

I have some things that I want to warn you about so that you will be able to make great use of this incredibly wonderful education you've just had... More >>

I have some advice for the psychology graduates at California Southern University so they can make great use of the wonderful education they received. More >>

Thank you for your video 'I'm Infertile'. I have read so much over the 7 years of attempted baby making. This included lots and lots of people's blogs. More >>

I watched an old movie last night and thought of you all throughout the movie... More >>

This subject has been a stump I get on often over the years. When I was a child I was so blessed to live in the country. We didn't have a TV and my mom stayed home. More >>