...Being mindful at mealtimes and throughout the day is more than paying attention to the food we choose, prepare, and eat. It's learning to recognize hunger in its various forms. It is being able to eat without being impacted by external influences and noticing-and respecting-fullness... More >>

Once you have made up your mind that it's time to start delegating to other people and growing your business, and decided upon what to delegate, only three questions remain... More >>

When you're upset, someone saying, "Stay positive," or, "Look on the bright side," is annoying and the last thing you want to hear. However, the problem with persistent negative thinking is it's bad for your health. Here are 5 ways you can train yourself to be more positive when you're in a negative mindset... More >>

Deciding whether or not to let your kids quit something can be a tricky parenting predicament. Here's how to handle it... More >>

Kids lie for one of four reasons: to fantasize, to brag, to avoid punishment, and to manipulate for power and control. Here's what to do about it. More >>

...I lost my husband too, and I remember the sheer agony during those early days, and what a difference my best friend made in my life at that time... More >>

Your body is like your car. It is a machine that requires regular maintenance, quality fuel, repairs, and sometimes, spare parts. Many of us rely on medications to keep the body running, but for how long and at what price... More >>

One of the hardest things a company founder, entrepreneur, or self-employed professional can do is get out of their own way and allow their businesses to grow without them. And there is one and only one way to do that - delegating to others. No one individual can build a billion-dollar business by themselves... More >>

In any marriage, communication is like oxygen - without it, the relationship dies. Here are 6 ways to improve communication with your spouse... More >>

It doesn't matter if you're the worst parent or parent of the year - your kid is going to have meltdowns. Here are 6 ways to cut your child's tantrums off at the pass... More >>