I love that you promote strength training for women! I'm a trainer who works with an adult population, and I'm also a strength and conditioning coach for youth athletes at a local high school. I am constantly preaching to people the importance of strength training (especially for women)... More >>
I am a stay-at-home mom, happily married to my Army husband. While stationed in California, I experienced an extreme amount of stress and ended up gaining a lot of weight... More >>
...I knew I had two choices: I could leave or I could stay. I chose to stay because not only did I love my wife, but we also had a six-year-old daughter at the time. I didn't want to put her through the mess of her parents getting divorced... More >>
One afternoon, I was crossing the street to enter the parking garage near my office, when I heard a man screaming. I could tell it was a scream of pain... More >>