I am a daughter of a woman who CHOSE to be obese her entire life... More >>

I owe you my new life. You are the ONLY person who told me there are no excuses for being overweight. I was diagnosed with fibromyalgia AND PCOS (Polycystic Ovary Syndrome) when I was 20, plus I have a history of genetic obesity. More >>

I love that you promote strength training for women! I'm a trainer who works with an adult population, and I'm also a strength and conditioning coach for youth athletes at a local high school. I am constantly preaching to people the importance of strength training (especially for women)... More >>

I am a stay-at-home mom, happily married to my Army husband. While stationed in California, I experienced an extreme amount of stress and ended up gaining a lot of weight... More >>

You may remember me from the June "Pro/Am" hour I did on your program regarding weight loss. At that time, I had lost 35 pounds... More >>

Studies have shown that kids who share family dinners three or more times per week are more likely to eat healthy food, perform better academically, and have better relationships with their parents... More >>

A call that stayed with me was from a woman who had been a runner... More >>

Lately, I have noted a number of people calling who need to be 'motivated' to exercise and ask your advice... More >>

...By listening to your calls, I learned how my obese-ness was affecting my life. Since then I have lost 125 pounds... More >>

...Taking care of yourself is paramount and does not need to be complicated nor taxing. Implementing all, or even just a couple of these points should help you to get back on track and quickly rejuvenate your life... More >>