I was a nice, smart girl from an affluent family. But after my parents divorced when I was 15, I really started acting out... More >>

As with all of us, major life changes have accompanied COVID-19. Our 17-month-old grandson moved to South Carolina with his parents in order to protect us (we are in our 70s). For over a year, we babysat him daily. Our family has respected our need to quarantine, however. My strategies for keeping mentally healthy currently are... More >>

I usually listen to you every day, but never seem to have the luxury of hearing your entire program. But now that I'm self-quarantining, I have found your show to be an anchor in this difficult situation... More >>

Here are five of the biggest reasons we feel emotionally drained... More >>

There is so much information out there around what and how to eat it can be overwhelming. The truth is, there is no one way to eat or magic pill to take. There are a few basic foundational pieces essential to consider when thinking about your diet and how to eat for optimal wellbeing and vibrancy... More >>

Since I've been listening to you, I've heard many callers ask you how to boost their 'self-esteem,' only to have you tell them that they must impress themselves rather than try to 'love themselves'... More >>

Over a lifetime we will experience many losses. In every stage of life, losing, leaving and letting go are essential parts of our ever-changing world. We cannot save ourselves, nor those we love, from the sorrow that is part of life... More >>

I cherish every moment I spend listening to you. So often, you challenge my thinking and get me to look at things differently... More >>

Twelve years ago, you change my family's life. My husband and I married young and didn't know each other well (which we now know is important!). A year later, I gave birth to our first son at home... More >>

When planning a wedding you most know about what could go wrong. Wedding pitfalls are caused by lack of credible and sound knowledge on the subject matter. I always tell my couples that knowledge is power... More >>