Fortunately, there may be a relatively easy way to eliminate some of the brain shrinkage-specifically in the hippocampus and amygdala. Good parenting. More >>

What can you do if you think you are disliked by your peers, manager, and employees at work? More >>

Our bodies respond to our thoughts and feelings. When we're feeling down our bodies become tired and sometimes even sick. When we feel positive, our bodies are healthier; we become uplifted, more energized and enthusiastic about life. More >>

Thoughts of seeing family and friends in celebration can be delightful! The unfortunate paradox is that in our eagerness to participate in the season to its fullest, we often find ourselves overworked, stressed, and exhausted. More >>

The holidays are hectic, and cooking for the masses can cause stress during what is supposed to be a joyful time. A potluck dinner party is a fantastic way to ease some of the holiday kitchen tension. More >>

I emailed you last week when I was having a really hard day. I was cleaning my kids rooms that was littered with garbage, toys, clothes, and a broken hair accessory of mine. I was so upset... More >>

Toddlers can be challenging but understanding why they act and react as they do can make the daily interactions with one far more pleasant and productive. More >>

Constantly screaming and yelling at your kids is abusive, useless and stupid (if it was useful, you wouldn't have to do it more than once). Most parents scream because they are frustrated; their buttons have been pushed and they feel like they don't have any other options. However, the minute you lose it, you lose all the power. More >>

I called you several weeks ago with a question about how to be more calm with my children and less like the Hulk. Your response to me was to have more fun in my day. After the phone call, I was perplexed... More >>

My Grandparents are my true parents. When I was little I used to run away to my grandpas' houses. When things get stressful, I still go to Grandpa's house... More >>