One of the greatest gifts you can give someone is your own personal development and enrichment... More >>

Every smoker wishes they were an ex-smoker... at least every smoker I've ever met... More >>

The New Year is the time when millions of Americans contemplate things we would like to change in our lives as we bid farewell to the old and welcome in the new. Most commonly we resolve to lose weight or exercise more... More >>

Three childhood friends Tuck, Alex, and Munch are on a mission to save their suburban neighborhood from having a freeway built through it... More >>

Everyone I know wants more vibrant health, a body that is toned and flexible, and an abundance of energy... More >>

Do you want to be happier? If so, then make it a point to release stress regularly... More >>

Why is it that we don't do what we know we should do? We've heard it before, time and again... More >>

The process of transitioning back to school at the conclusion of summer vacation can be very difficult for children. As parents, we want to take a comprehensive, thoughtful approach to making this transition as smooth as possible... More >>

New research suggests that being overweight may increase the risk of cancer in women by 20%... More >>

...'The Hundred Foot Journey' is just what the world needs right now. I'll even predict this movie will be nominated for a Best Picture Oscar because of its relevance in 2014.... More >>