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Tip of the Week
03/29/2016
Sleep to Win! Seven Ways to Gain the Competitive Edge Whether you're a pro-athlete or haven't run, or hit or touched a ball since your high school days, you have no idea how your abilities can dramatically improve overnight... More >>

Tags: Behavior, Health, Personal Responsibility, Stress, Tips, Values
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03/21/2016
The Perfect Sweet Treats For Your Easter Table The Easter Bunny will be hopping down the bunny trail to your house before you know it, so I've got some some adorable Easter treats from my friends at Hershey for you and your family to enjoy... More >>

Tags: Finances, Holidays, Simple Savings, Tips
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03/14/2016
How Far Will Your Arrow Fly?? The next time you are tempted to say, 'I'm out of options. I'm defeated. There is nothing left that I can do,' step outside on a clear, starry night. Look up... More >>

Tags: Attitude, Behavior, Mental Health, Stress, Tips
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01/25/2016
Goal Setting Most people want to be successful, wouldn't you agree? Whether it is at home, work, affiliations, social settings, etc. most of us want to feel the rewards of success... More >>

Tags: Behavior, Personal Responsibility, Stress, Tips, Values
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01/18/2016
Making Resolutions A Reality And Keeping Them! Why is it so ridiculously difficult to keep your resolutions? Two things occur that derail resolutions-- procrastination and wrong intention setting... More >>

Tags: Attitude, Behavior, Personal Responsibility, Stress, Tips, Values
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12/28/2015
Don't Regain, Recover: 5 Strategies to Handle a Setback ...Enjoy long-term sustainable weight loss by mastering these five strategies. Setbacks will happen, learn to prevent or recover, rather than regain... More >>

Tags: Attitude, Behavior, Eat Less-Move More, Health, Holidays, Tips, Values
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12/21/2015
5 Ways To Actually Achieve Your New Year's Resolutions What do you want to change or achieve in the New Year... More >>

Tags: Attitude, Behavior, Holidays, Mental Health, Tips, Values
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12/14/2015
We All Get Angry Anger is a universal emotion. Every human being gets angry at one time or another. We all have experienced hurt, disappointment, deceit, rejection, betrayal, and many other slights and mistreatments in our lives... More >>

Tags: Attitude, Behavior, Social Issues, Stress, Tips
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11/16/2015
5 Ways to Bring About Change In This Crazy World ...You have the power in every moment of your life to be an integral agent of positive change... More >>

Tags: Attitude, Behavior, Social Issues, Stress, Tips
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08/31/2015
Top 7 Culprits for Why You Can't Stay Asleep ...A study by researchers in Australia showed that being awake for 18 hours produced an impairment equal to a blood alcohol concentration of .05, and .10 after 24 hours... More >>

Tags: Behavior, Eat Less-Move More, Health, Stress, Tips
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