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Eat Less-Move More
08/02/2017
Push Ups ...I want you to know I love the information you provide regarding fitness... More >>

Tags: Eat Less-Move MoreHealth
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07/25/2017
Moving More, Eating Less One of the ways I keep myself moving more is by not waiting until I FEEL like it. If I don't feel like working out (which is most of the time!), I tell myself to... More >>

Tags: AttitudeEat Less-Move MoreExerciseFitnessHealthMotivation
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07/19/2017
5 Steps to Nourish Your Body and Soul While Still Satisfying Your Taste Buds Society views weight gain as the enemy yet waging a war on your weight guarantees more weight gain. Your body senses the stress you feel and turns on cortisol to keep you fit for this war. What if your body used weight gain to get your attention? Weight gain clues you to something being out of alignment... More >>

Tags: BehaviorEat Less-Move MoreHealthPersonal ResponsibilityStressTips
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07/17/2017
Childhood Obesity My nephew who is 12 years old has been heavy most of his life. He loves the computer and all those hand-held games and surprisingly enough is a couch potato. More >>

Tags: AttitudeEat Less-Move MoreExerciseHealthResponse to a Commentself-esteem
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06/29/2017
Small Habits That Steal Your Happiness Are you not happy with your life right now? Here's what might be holding you back... More >>

Tags: AttitudeCharacter-Courage-ConscienceEat Less-Move MoreFriendshipsHealthHobbiesMental HealthRelationshipsStop Whining, Start LivingStressTipsValues
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06/21/2017
8 Ways Successful People Stay Motivated You may think that people who do many things consistently and reasonably well are somehow magically motivated and you're not. Wrong! Staying motivated has nothing to do with magic. It's about doing things in spite of not feeling like it... More >>

Tags: Eat Less-Move MoreHealthMental HealthPersonal ResponsibilityRelationshipsStop Whining, Start LivingStressTen Stupid Things Men Do to Mess Up Their LivesTen Stupid Things Women Do to Mess Up Their LivesTipsValues
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06/19/2017
Stop With Excuses, Start Living I spent most of my adult years making excuses for why I could keep staying fat. Listening to you daily has shown me that I have the choice as to whether or not this will be the life I want to continue to live... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthValuesWoman Power
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05/25/2017
Blown Away by His Love Yesterday, I went for a 6 mile hike with a 2000 ft. elevation gain. I was to text my husband when I made it to the top to let him know when I would be home for breakfast.. More >>

Tags: AttitudeChoose Wisely-Treat KindlyEat Less-Move MoreMarriageRead On-AirValues
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05/18/2017
For Better or For Worse: How Marriage Effects your Health It's been said that 'a good marriage is a long conversation that always seems too short'. Perhaps it's because of this companionship that getting hitched boasts such a bevy of health benefits... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthMarriagePersonal ResponsibilityRelationshipsValues
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05/15/2017
Childhood Obesity My nephew who is 12 years old has been heavy most of his life. He loves the computer and all those hand-held games and surprisingly enough is a couch potato. More >>

Tags: AttitudeEat Less-Move MoreExerciseHealthResponse to a Commentself-esteem
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