...Almost three years ago, I reached out to you, desperate for help, because I was caught having an affair... More >>

At this moment, my husband is teaching our 16-year-old son to play guitar. Three weeks ago, our son wouldn't have been interested, but now that we're quarantined and following the CDC rules, everyone is more open to new things to do... More >>

My husband and I are 25 years old and have been married for almost two years, with a four-month-old daughter. He works as a police officer and I stay home to take care of our little bundle of sass. Even before this current health crisis he worked long hours, so he usually sleeps later than me and the baby... More >>

Getting more done each day isn't necessarily about working harder - it's about working smarter. Here are 5 tips to have a more productive day... More >>

This has certainly been an anxious time. We're hunkered down at home here in Connecticut - my husband and I and our 16 year old daughter. I decided to look on the bright side and think of the positives... More >>

Here are five of the biggest reasons we feel emotionally drained... More >>

Twenty-two years ago, I was a high-powered saleswoman, making $200,000 a year. Since I was in the car a lot, I started listening to talk radio and there you were, telling me to stay at home with my kidlets... More >>

My 13-year-old son aspires to be a motorcycle mechanic and saved up to purchase a motor kit for his bicycle. I found him in the garage one Saturday, hunched over his bike, frustrated to the point of tears... More >>

There is so much information out there around what and how to eat it can be overwhelming. The truth is, there is no one way to eat or magic pill to take. There are a few basic foundational pieces essential to consider when thinking about your diet and how to eat for optimal wellbeing and vibrancy... More >>

Over a lifetime we will experience many losses. In every stage of life, losing, leaving and letting go are essential parts of our ever-changing world. We cannot save ourselves, nor those we love, from the sorrow that is part of life... More >>