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Stress
04/10/2018
Helping Kids Face Their Fears As parents, we want to help our kids face their fears so they can enjoy life. Here are 5 tips to make an experience less traumatic and scary... More >>

Tags: In Praise of Stay-at-Home MomsParentingPersonal ResponsibilityStay-at-Home MomStressTipsValues
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04/05/2018
5 Tips to Have a More Productive Day Getting more done each day isn't necessarily about working harder - it's about working smarter. Here are 5 tips to have a more productive day... More >>

Tags: JobPersonal ResponsibilityStop Whining, Start LivingStressTipsValues
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04/04/2018
Anxiety and Perfectionism Experience anxiety? Yes. I think it may be related to perfectionism. I grew up in a household with a narcissistic, anxious, mother who would self-medicate with alcohol and prescription drugs. More >>

Tags: Adult Child-ParentAnxietyFamily/Relationships - Adult Child/ParentHealthMarriageMental HealthPerfectionismStress
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04/01/2018
Take The Initiative To Care for Your Overall Well Being Over the past few years, my main focus has shifted from nutritional wellbeing to emotional wellbeing. Both are extremely important to live a balanced life. We often do not think of the impact our emotions and relationships play on our physical health. It is only when our physical health begins to fail that we begin making positive lifestyle changes... More >>

Tags: BehaviorHealthMental HealthPersonal ResponsibilityRelationshipsStressTips
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03/26/2018
The Keys to Being Present The simplest definition of 'being present' is the awareness of who we are and what we experience without judgment or emotion... More >>

Tags: AttitudeBehaviorFriendshipsPersonal ResponsibilityRelationshipsRelativesStressTips
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03/19/2018
Choose Joy: How Choosing More Joy in Your Life Will Change the World ...Change the world by choosing joy today. Do something today, anything, that brings you joy and makes you smile. Do something that makes your heart feel as if it's all lit up inside and could might burst from the pleasure... More >>

Tags: AttitudeBehaviorEducationStressTips
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03/19/2018
In the Era of Caregiving: Relationship Reality Bites ...There are many lessons we can take from attempting to balance caregiving with relationships. As a dementia caregiving survivor, many of these lessons I learned the hard way... More >>

Tags: HealthMarriagePersonal ResponsibilityRelationshipsRelativesStressValues
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03/15/2018
Conversations You Should Never Have in Front of Your Kids Kids are the most technically advanced mechanisms for hearing ever known to man. Which is why we need to be careful about what we say around them. Here are 5 conversations you should never have in front of your kids... More >>

Tags: AbuseBehaviorMental HealthParentingStressStupid Things Parents Do to Mess Up Their KidsTips
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03/13/2018
10 Things To Know Before Calling Dr. Laura I love your show and thought this list of 'Ten Commandments' for the Dr. Laura program I came up with would be helpful to your listeners. I also got a good laugh out of writing them, so here goes... More >>

Tags: BehaviorHumorRegarding Dr. LauraStress
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03/12/2018
Why You Should Change Yourself Instead Of Your Spouse! Change is hard for a lot of people. When you look at your relationship, I am sure you can see a lot of things our spouse needs to change but what about you... More >>

Tags: AttitudeBehaviorChoose Wisely-Treat KindlyMarriagePersonal ResponsibilityRelationshipsStress
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