There is so much information out there around what and how to eat it can be overwhelming. The truth is, there is no one way to eat or magic pill to take. There are a few basic foundational pieces essential to consider when thinking about your diet and how to eat for optimal wellbeing and vibrancy... More >>

I realized this morning it's time to thank you for all I've learned from you, and how each incremental move I make to show my husband he is loved comes back to me in wonderful ways... More >>

Since I've been listening to you, I've heard many callers ask you how to boost their 'self-esteem,' only to have you tell them that they must impress themselves rather than try to 'love themselves'... More >>

I always cringe when I hear some of the young women who call you complain that their husbands don't bring them flowers/candy or jewelry... More >>

When my son was 14, he was unhappy, doing poorly academically and showing signs of depression. My husband and I decided he should apply to private schools in our area... More >>

I'm 33 years old and currently 30 weeks pregnant with our first child. I grew up knowing that I would never quit my career... More >>

...My parents separated when I was 16 and my dad moved out. But thanks to his lesson, I didn't do anything dumb... More >>

I began drinking at age 15. My mom was an alcoholic and would buy booze for me and my friends to have parties at our house while my dad was at work... More >>

Over a lifetime we will experience many losses. In every stage of life, losing, leaving and letting go are essential parts of our ever-changing world. We cannot save ourselves, nor those we love, from the sorrow that is part of life... More >>

Do you often find that you give more than others in your friendships, relationships, or at work and don't get back what you give out? Do you feel baffled, maybe even irritated or angry, as to why other people are not as conscientious and thoughtful as you are?... More >>