I was divorced in 1984 after 18 years of marriage, not being aware of you when I married the first time in 1964. It was terrible... More >>

With endless work deadlines, social engagements, and family responsibilities, it can feel like we're in a constant battle with time. Learning to say 'NO' more often just might be the solution. Appreciating your need for some 'me time' is one of the most fulfilling gifts you can give yourself and others... More >>

Loss is painful. Grief is challenging. We never get over people. We're not designed to. Life is about relationships. We're wired for connection. No wonder we don't do separation well. When someone we love departs, they leave a hole in our hearts... More >>

I was a snowflake because at 23 years old, I was still living at home. I wasn't lazy or unmotivated, but I had almost no self-confidence, because of how my dad treated me when I was very small. I was made to feel like I couldn't do anything right... More >>

Nick Peters is a real estate person in our area. Once in a while, he sends out newsletters with interesting tidbits and a sprinkling of personal info. This column was in the most recent letter... More >>

Have you ever known that a situation wasn't good for you, or that a change in a situation would result in something better, but still found yourself hesitant to make the change? If so, congratulations: you're totally normal! Humans are hardwired against change. But on a day-to-day basis, it may actually serve to discourage us from taking risks that could be beneficial... More >>

When my amazing husband passed away at age 59 several years ago, I was faced with a choice: curl up in a ball and let it defeat me or get back into life and really LIVE it with gusto to honor him and myself... More >>

I want to share with you the impact you had on my life, which, in turn, had a significant impact on my son's life... More >>

...It's overwhelming to think about making any life changes, especially when there are 29 ways to do it. It doesn't have to be that complicated, in fact, it's not. By following only four specific rules for habit change it's possible to achieve your goals... More >>

...I thought of my poor husband at that moment. He had married an attractive woman, and in just a few years, he no longer had what he married... More >>