Despite how complicated everyone wants to make it, saying no is incredibly simple. Here's how you do it... More >>

First off, we all know the physical guidelines for a healthy life: eat healthy natural food, drink lots of water, exercise, get a good nights sleep and don't smoke ... More >>

Kids are the most technically advanced mechanisms for hearing ever known to man. Which is why we need to be careful about what we say around them. Here are 5 conversations you should never have in front of your kids... More >>

If you truly care about your spouse, you have to act like it. Here are some of the most common marriage mistakes couples make... More >>

...We order our reality based on limitations attached to the clock. 6:00am, the alarm buzzes to start your engines. Ready, set and go-- off to the races once again. Teachers teach according to the bell. Workers work forty-hours a week, Monday through Friday... More >>

...For many broken-hearted people, this physical pain is one of the worst parts of going through a bad break up or divorce. For one thing, it scares them. They can't make it go away, so they wonder when it will ever stop, or whether they will ever feel better... More >>

Strangely, I think my parents taught me compassion by being the opposite example. I write you this because I wish people could see how we can turn adversity into something positive... More >>

Happiness is often considered a fleeting emotion - something that you can visit from time to time but never call home. However, happiness doesn't have to be so elusive. Here's what's likely holding you back from happiness... More >>

Today you made me laugh when you asked for an explanation as to why callers have already done what you suggested or say they know! I want to give you my explanation on why I think they say this... More >>

When you're overwhelmed, you don't get into gear. You stop, flounder, and break down. Here are my tips for what to do when you're feeling stressed out and overwhelmed... More >>