...My sister has been having problems in her marriage, and it's been really hard for me to listen. I love my sister and I was at a loss for what to say to her about it... More >>

When you're a parent, sometimes it takes everything you have just to keep your head above water. Here's what to do when you're feeling overwhelmed... More >>

Society views weight gain as the enemy yet waging a war on your weight guarantees more weight gain. Your body senses the stress you feel and turns on cortisol to keep you fit for this war. What if your body used weight gain to get your attention? Weight gain clues you to something being out of alignment... More >>

...Last week's column focused on how to figure out when a business training program becomes a business opportunity. Once you know it is a business opportunity, here's what you have to do... More >>

My husband recently lost a dear friend quite unexpectedly. When he came home from a somber day at work (where everyone was still reeling from the news), I greeted him with a smile and cooked dinner while he took a nap. He seemed deflated... More >>

My granddaughters are self-proclaimed Lego Masters. My lovely dining room table will never host another dinner because it is completely overtaken with Lego... More >>

I married him with no kids of my own. He has children from a previous marriage. The kids are well-behaved, respectful and he has a cordial working relationship with his ex-wife. All those things should be enough but they are not... More >>

Many people think that perfectionism is a wonderful thing. It isn't. Perfectionism has nothing to do with being committed, working hard, or trying your best. It's about insecurity and fear of disapproval, and has no end except to justify itself. Here are 5 tips to deal with your need to be perfect... More >>

Many people stay in relationships that they know are bad for them because they are desperate, lonely, or scared. However, red flags only get worse, not better, over time. Here are 5 behaviors that you should never tolerate in a relationship... More >>

...Researchers have identified something they call the caregiver's gain - the very real health benefits that come from caring for someone else... More >>