How can you cut behavioral problems off at the pass or at least deal with them in a way that makes them less powerful or less frequent? It really all comes down to common sense and compassion for your kids... More >>

Getting more done each day isn't necessarily about working harder - it's about working smarter. Here are 5 tips to have a more productive day... More >>

Here are five of the biggest reasons we feel emotionally drained... More >>

Are you a parent who encourages your child to try new things such as learning how to play the piano, the guitar, Taekwondo, hockey, speed skating, swimming, typing, etc.? Do your kids choose what they want to try or do you?... More >>

There is so much information out there around what and how to eat it can be overwhelming. The truth is, there is no one way to eat or magic pill to take. There are a few basic foundational pieces essential to consider when thinking about your diet and how to eat for optimal wellbeing and vibrancy... More >>

Over a lifetime we will experience many losses. In every stage of life, losing, leaving and letting go are essential parts of our ever-changing world. We cannot save ourselves, nor those we love, from the sorrow that is part of life... More >>

Relationship red flags are usually obvious, but many women ignore them because they want to avoid the pain of a broken heart. Here is my list of red flags that if you see, you should immediately jump ship... More >>

The first time I took a soul vacation, I was so exhausted from life that I had to drop off the earth for three years. It took me a long time to realize that I could accomplish a lot, have big goals and dreams, but not DO as much... More >>

Chivalry is an important quality of a man's behavior because it lets you know about his character patience, caring, and point of view. Here's what true chivalry looks like... More >>

...We need to be more hands-on in what life requires of us, so our kids are successful adults... More >>