You did your part in raising a college-ready student. You ensured good schools and teachers; supervised years of homework sessions; braved entrance exams and the obligatory tour of potential campuses... More >>

Ignorance is not bliss when it comes to breathing. Your breathing habits have a direct effect on your health and well-being, on your athletic and creative abilities, your performance at work, and in everyday life... More >>

...So I love you at a distance. I stay aloof and disengaged. I refuse to give you much of my time, because it won't hurt as much when you tell me you're going to leave me. I know it's coming. It always does... More >>

What if the common restaurant kid's menu was never invented? What if parents ordered right off the adult menu, asking for a side plate to share 'grown-up foods' with their kids from the moment they were learning to chew? What would happen... More >>

Once you have mastered (or at least accepted as truth) the three basic principles of time management described in last week's column, it's time to tackle the tough job... More >>

Is your junk mail pile stacked with seasonal store circulars? Before tossing them out perhaps you should circle back over and take a closer look... More >>

...It's kind of ironic that our willpower society encourages us to manifest our careers and health through deliberate work ethic, but tells us our sex lives must only rise in the spontaneity of the moment... More >>

...Alternative healthcare has gained in popularity over the past couple of decades. Why is this happening? I believe it's for two main reasons: people don't want to be passive about their health anymore and they can't afford the high healthcare costs in the U.S.... More >>

It's been said that 'a good marriage is a long conversation that always seems too short'. Perhaps it's because of this companionship that getting hitched boasts such a bevy of health benefits... More >>

...Divorce is not an option or exit for those who have reached real-life love. Their mindset is different. Their mindset is we will make it work! It takes discipline to be married happily... More >>