Though dramatic, life-altering events (illness, accident, near-death, divorce, loss) can change a person's perspective in a flash, why wait for the traumatic to inevitably force your hand? If a relationship or situation is causing you unhappiness or frustration, and you've tried everything you can think of to fix it without success, there is at least one thing you can 'fix' in a 'heartbeat'... More >>

...Thanks to our wonderful laptop computers, notebooks, notepads and smartphones, which were supposed to free us from menial tasks so we could spend more time meditating on the Meaning of Life, we have less time to ourselves than we did before the dawning of the Digital Age... More >>

There is no question that life is stressful. The world events of 2016 escalated stress levels across the great divide of personal opinion and viewpoint. It's easy to be overwhelmed by the big picture... More >>

The tortilla chip aisle of the supermarket has never been more crowded. Whether it's using my favorite brand of cheddar tortilla chips with flax seeds and quinoa, it might just be time for a tortilla chip tasting... More >>

You know those mornings where the kids are fighting in the car on the way to school, someone gets out crying, and everyone feels terrible? Those are the worst... More >>

...Some men marry for beauty, or for passion or humor and others for social and financial opportunities. If you were a CATCH and you've let it slip this is your Orange Alert that you need to reunite with your fabulous former self... More >>

First off, we all know the physical guidelines for a healthy life: eat healthy natural food, drink lots of water, exercise, get a good nights sleep and don't smoke ... More >>

A certification program can be a great way to promote brand awareness, but there's a bit of a 'Catch 22' with these programs... More >>

Even if you don't drink alcohol, perhaps you should add a few shot glasses to your cupboards. I prefer my 'shots' that way - in the form of juices, herbs and other nutritional powerhouses... More >>

...We order our reality based on limitations attached to the clock. 6:00am, the alarm buzzes to start your engines. Ready, set and go-- off to the races once again. Teachers teach according to the bell. Workers work forty-hours a week, Monday through Friday... More >>