Let me just preface this by admitting that I am a food addict and my weight showed that. I was 200 and something pounds at 5'4," but about 3 or 4 years ago I made some changes... More >>

I take every opportunity to move my body. I never ask someone to bring me something, like the TV remote... More >>

I am a homeschooling mother of 5 kids. I also teach piano to 15 additional kids per week...How do I fit in exercise? More >>

One thing you said that REALLY got my attention was your comments about two years ago to an overweight woman. You told her she was lazy and undisciplined and she did not care about the impression she was making on others. OUCH! Those words hit home. More >>

My husband and I both gained weight after we were married because we LOVE good food, cooking together, and hosting. I gained much more weight than he did with bearing children, emotional eating, and a few other factors. More >>

I owe you my new life. You are the ONLY person who told me there are no excuses for being overweight. I was diagnosed with fibromyalgia AND PCOS (Polycystic Ovary Syndrome) when I was 20, plus I have a history of genetic obesity. More >>

One of the ways I keep myself moving more is by not waiting until I FEEL like it. If I don't feel like working out (which is most of the time!), I tell myself to... More >>

My nephew who is 12 years old has been heavy most of his life. He loves the computer and all those hand-held games and surprisingly enough is a couch potato. More >>

My nephew who is 12 years old has been heavy most of his life. He loves the computer and all those hand-held games and surprisingly enough is a couch potato. More >>

The presents are all open. The living room is a wreck. The whole family is exhausted and depressed, and seemingly, there's no reason to be happy for another 364 days. But we can change that. Here's how: More >>